Many of us spend our days sitting at a desk. Don’t fall victim to the physical ailments that can happen when you’re just going through the (repetitive) motions.
This is a great site to get you started on a new and healthier way of working at a computer. This site does not just offer Carpal Tunnel (and other) exercises; it also offers information about how different disorders are caused (and how to correct them).
This site offers health information…including some useful Carpal Tunnel exercises.
Need a stretch during the day? Can’t make it to a yoga class? This site offers easy yoga movements to keep you aligned during your workday.